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There are three common signs of aging.
Realizing that most people don’t know what dial-up internet is. Telling your teenager that they listen to noise, not music. And discovering that your expensive foundation no longer covers those deep wrinkles. We can’t give you tips on learning to love the music your kids are into. Still, we can give you practical advice on how to slow down reverse facial aging and improve the appearance of your skin. Here are our top tips.
Sun Protection
The majority of wrinkles on the skin are from skin exposure. So if you are known for your love of sunbathing, it might be time to give your skin some much-needed protection.
The best way to protect your skin from sun exposure is to use a sun cream with a minimum of SFP50, even in the winter months. Avoid the sun during the hottest parts of the day in the summer, and wear a wide-brimmed hat.
Hydration
For a plump and youthful appearance, make sure your skin gets plenty of hydration inside and out. It’s one of the best natural ways to reverse facial aging.
Good hydration means drinking 6-8 glasses of water each day and using a rich moisturizer morning and night. Avoid things that can cause dehydration, too, such as alcohol and caffeine.
Sleep
Sleep plays a significant role in skin renewal. So one of the best things you can do for your beauty routine is improve your sleep hygiene and aim to get at least eight hours of sleep every night.
Have you ever discovered you look your best after a blissful eight hours rest? That’s not a coincidence. That’s your body at work repairing damaged skin cells and helping you to achieve that bright, glowing complexion.
Diet
A good diet rich in vitamins and minerals can help your skin cells renew. That will give your skin a clear and smooth appearance and reduce the chance of aging spots.
Evidence suggests that autophagy through fasting can also help reverse facial aging naturally. It promotes the recycling of damaged skin cells and accelerates skin cell renewal.
Try Botox
Botox is a tried and tested way to reduce fine lines on the face and reverse facial facing. It is hugely popular with celebrities (even if they don’t always admit to treatment!).
Botox is an easy treatment that can be done in a few hours. Suppose you are looking for spot treatment on minor wrinkles. In that case, you can try a minimal Botox injection to achieve a subtle skin improvement.
Facelift Surgery
As you age, gravity works against you. Your top layers of skin lose elasticity, and that means your face starts to sag. When this happens, you’ll get distinctive lines around your mouth, eyes, and drooping jowls.
Facelift surgery is the best way to tighten this layer on this skin. A surgeon will pull back those upper layers and restretch the skin tightly across your bone structure, giving you a more youthful appearance.
For more information on how this procedure is carried out, check out this facelift surgery by Dr. Kimberly Lee.
Yes, You Can Delay or Reverse Facial Aging
While there is no magic formula to stop the aging process, there is plenty you can do to slow down the appearance of fine lines and wrinkles on your skin. You can delay facial aging.
A healthy lifestyle is your first step to youthful, glowing skin, and if you need a more dramatic look, try a more permanent treatment to turn back the clock.
Head on over to our beauty section now with more up-to-date tips on how to look your best.
