Remarkable Bone & Dental Health Benefits of Chia Seeds

Remarkable Bone & Dental Health Benefits of Chia Seeds

Chia seeds savor your bones and teeth health with an adequate amount of nutrients for strength and maintenance. The below guide elaborates on the bone nutrients alongside their amount in chia seeds. You will also learn some chia recipes to incorporate into your lifestyle in order to improve your bone and dental health. 

How Chia Seeds Are Effective for Bone and Dental Health?

The Required Bone Nutrients

Chia seeds organic encompass the most essential nutrients for promoting the health of your bones. These are calcium, magnesium, phosphorus, and manganese. 

Calcium, Phosphorus, Manganese & Magnesium: The Minerals

There is around 631 mg of calcium in a total of 100 grams of chia seeds. As per a source, almost three tablespoons of these seeds comprise more calcium than one glass of milk. This is an extremely significant compliment as people prefer milk either for themselves or their kids for flourishing the bones. You have most likely seen the advertisements exhibiting the value of milk; therefore, now it is the time to evaluate the worth of chia seeds. 

Phosphorus in chia seeds is effective in the formation of teeth and bones. Your body requires this mineral for repairing tissues and cells and also for making protein for maintenance. In the 100 grams of these seeds, there is around 919 mg of phosphorus. A source has cited that these seeds are high in this sort of mineral. 

For absorbing calcium, your body demands manganese, and 100 grams of chia seeds encompass 2.2 mg of this precious element. Human bones also contain manganese and it further helps in carbohydrate and fat metabolism. Moreover, it aids the human body in forming connective tissue and obviously bones. In case of manganese deficiency, children might suffer from poor growth and bone demineralization. 

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Another crucial component for bone health is magnesium, and the 100 grams of chia seeds have 335 mg of it. Magnesium is essential for stimulating osteoblast proliferation in order to form bones. Moreover, it also illustrates the important cofactor of enzymes for bone matrix synthesis. In case of magnesium deficiency, you will sense weakness and may experience nausea. 

Alpha-Linolenic Acid (ALA): The Omega 3 Fatty Acid

ALA fatty acid in chia seeds puts valuable effort into the mechanisms of bone turnover. This is the procedure of resorption, which involves the replacement of bones with a little alteration in shape. ALA minimizes bone resorption in order to preserve bone. 

The Indirect Health Perspective

Taking care of your bones alone is not enough to lead a healthful life. You require all the nutrients that blend well and contribute to the well-being of your entire body. Chia seeds have many other nutrients as well; therefore, you should not limit yourself to merely the improvement of your bone health. The list of macronutrients, minerals, vitamins, and substances is as follows. 

  • Water
  • Protein
  • Fat
  • Carbohydrates
  • Fiber
  • Vitamin A
  • Thiamin (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pyridoxine (B6)
  • Cobalamin (B12)
  • Vitamin C
  • Vitamin E
  • Calcium (Ca)
  • Copper (Cu)
  • Iron (Fe)
  • Magnesium (Mg)
  • Manganese (Mn)
  • Phosphorus (P)
  • Potassium
  • Sodium (Na)
  • Zinc (Zn)
  • Caffeic acid
  • Lignin
  • Myricetin
  • Omega-3 fatty acids
  • Quercetin

Incorporating Chia Seeds into Your Diet for Bone and Dental Health Benefits

One of the easiest recipes includes vanilla chia milk. It is a good alternative to coffee and tea. Milk has a flavor of its own and has an abundance of calcium; therefore, such recipes are a bonus for your bone health. Furthermore, this is an apt drink for summer.

You can add ¼ of vanilla essence, a small pinch of cinnamon powder, 1 tablespoon of honey, and 2 tablespoons of chia seeds in one cup of milk. Once you blend the mixture, you can serve chilled. Another choice is chia pudding, for which you have to mix the seeds and milk in a bowl. Afterward, you can let it sit for a while and stir again to break any clumps. Put this blend in the refrigerator for at least 1 hour. 

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Moreover, make sure this pudding is thick and does not resemble a liquid. In case it is thin, you can add more chia seeds. Chocolate cherry smoothie, blueberry banana smoothie, and berry yogurt smoothie are some of the examples of delicious beverages in which you can add chia seeds. 

Another fun and healthy way is to add these seeds to iced green tea. It will seem more refreshing if you add lemon slices. Even green tea alone is good for bones and slows osteoporosis because of fluoride. Moreover, it is helpful in the prevention of bone tissue breakdown. 

How Do You Use Chia Seeds for Calcium Deficiency?

You can add chia seeds in smoothies, detox water or oatmeal to recover the deficiency of calcium. 

What Organs Are Chia Seeds Good for?

The kidney, intestines, and heart are the prime organs that will relish the most benefits from chia seeds. 

Are Chia Seeds Good for Your Teeth?

Yes, chia seeds have essential nutrients like calcium and phosphorus, which are highly useful for the health of your teeth.

Is It Safe to Chew Chia Seeds?

Yes, however, they can get stuck in your teeth.


Chia seeds are beneficial, particularly for bone and dental health. They consist of significant nutrients that strengthen the human bones. Some of them we have explained earlier in this guide, including calcium, phosphorus, magnesium, manganese, and ALA. 

Calcium is the optimum for the growth and nourishment of bones. As per our research efforts, we have found a source citing the value of calcium in 100 grams of chia seeds, which is 631 mg. Moreover, if you are not opting for a glass of milk, then consume three tablespoons of these seeds. However, make sure you are not overeating them and consult a doctor for this lifestyle change.

Manganese is also there in chia seeds and this element helps in the process of calcium absorption. Besides, you are not missing out on omega 3 as these seeds also comprise alpha-linolenic acid (ALA). Also, there are some convenient chia recipes that will assist you in adding these seeds into your routine diet for promoting your bone and teeth health. A few of them include vanilla chia milk, chia in green tea, and chia pudding. 

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