Did you know that humans have been eating bread for over 14,000 years?
There’s nothing more comforting than biting into a fresh loaf that’s still warm from the oven or fire. Not only has bread been the ultimate comfort food, but many of us wouldn’t be here today if our ancestors weren’t able to bake it.
If you’re a true bread lover, you might have mixed feelings about indulging in this treat. White bread isn’t the healthiest bread option because it can be high in calories and low in nutrients. This means it can hinder anyone who’s trying to adopt a healthier diet.
The good news is that carb lovers don’t have to give up their bread as long as they make smarter choices. Keep reading to learn about 5 of the best bread options on the market.
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1. Ezekiel
If you’ve never heard of Ezekiel bread, it’s bread that’s made out of sprouted grains. The reason why sprouted grains are healthier is because the growing process produces more nutrients and gut-friendly probiotics. In addition, there are also plenty of low-sodium bread brands like Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread to keep your heart healthy.
2. Whole Wheat Bread
When grains are refined, a large portion of the nutrients is removed along with extra fiber and protein. When you choose whole wheat over white, you’ll be able to stay fuller for longer.
3. Sourdough
Sourdough is another type of healthy bread that’s similar to Ezekiel. Sourdough bread also goes through an aging process that allows more probiotics and other nutrients to flourish. It may taste strange at first if you’re used to eating white bread, but you’ll come to love its wholesome, unique flavor.
4. Oat Bread
If you’re looking for a low-calorie bread, you can’t go wrong with oat bread. Although it is possible to find gluten-free bread that uses oat flour, the most common types you’ll find at the store contain a mix of oat and whole wheat flours. The benefit of including more oats in your diet is that you can lower your blood pressure and maintain a healthy weight.
5. Homemade Bread
There’s nothing wrong with indulging in white bread from time to time. However, if you want to make the most out of your nutrition, you’re always better off making your own bread instead of going to the store. The process of making bread can take a few hours since your dough will need to rise, but the recipe and preparation couldn’t be any easier.
Once you taste a loaf or roll that’s made with love, you’ll never go back to commercial white bread pumped with preservatives, processed sugars, and other unhealthy ingredients. If you go to high-quality eateries like a vegetarian restaurant, you can even score some homemade pita bread and other comforting choices.
You Can Feel Good About Eating These Healthiest Bread Loaves
Now that you know about 5 of the healthiest bread loaves, you don’t have to feel guilty about enjoying your carbs anymore.
Do you want to learn other ways you can adopt a happier, healthier lifestyle? Explore our site to find more tips and guides on a wide range of important wellness topics.
