What you need to know about Creatine

What you need to know about Creatine


Many athletes across the world make use of a wide range of supplements and performance- boosting drugs in an attempt to run faster, last longer, jump higher and generally do better than their competitors. Creatine is, without doubt, the world’s most popular supplement given that it is widely believed to boost muscle mass and enable athletes to get bursts of strength, among other benefits.

One of the reasons why Creatine is so popular in Australia and other parts of the world is its availability- the supplement can be obtained with great ease in form of powder, drink mixes, tablets as well as energy bars- without necessarily presenting a prescription from your doctor.

What is it?

Creatine is a chemical that turns into a substance known as Creatine Phosphate. The substance plays an important role in the formation of Adenosine Triphosphate, which in turn provides the energy needed for muscular contractions.

Some of the Creatine used by your body is internally produced. Red meat, fish and other types of seafood are also good sources of the chemical. However, the amount of Creatine produced by the body and ingested from food sources is often inadequate. It is therefore important to top up levels of this chemical in your body using supplements sold by Supps R Us.

What are the benefits of using Creatine supplements?

The substance can boost your health as well as athletic performance in many ways.

When engaging in high-intensity physical exercises, it plays a vital role in enhancing phosphor-creatine levels in muscles, which are then used in the generation of additional ATP.

The following are additional ways through which Creatine helps in enhancing muscle mass:

  1. Increased workload- it enables you to do more work within a shorter period of time.
  2. Lower levels of myostatin- the supplement reduces levels of myostatin. As a result, your muscles grow faster.
  3. Boosted cell signage- Creatine improves satellite cell signaling. Consequently, new muscles grow at a faster rate, and they are also repaired faster.
  4. Ingestion of the substance leads to increased production of anabolic hormones.
  5. Minimizes breakdown of proteins
  6. Enhances cell hydration.
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In essence, ingestion of the supplement provides your muscles with extra energy, leading to significant transformations in cell function which improve muscle growth.

Effects of Creatine on muscle gain

Intake of the supplement can lead to considerable improvement in muscle mass. It effectively leads to faster muscle growth in the short term as well as long term.

The substance is suitable for use by the elderly and people who lead sedentary lifestyles, among other people.

Effects of the chemical on performance and strength

Anyone who needs to improve muscle strength and increase their capacity to engage in high-intensity physical exercises should purchase Creatine sold by Supps R Us. The supplement works by improving your body’s capacity to generate ATP energy.

Consistent use of the product can lead to an 8% increase in strength, a 45% improvement of bench-pressing – rep maximum and up to 15% increase in weightlifting performance.

Effects of Creatine on your brain

The supplement can slow down the progression of, and also lessen symptoms of neurological conditions such as Alzheimer’s disease, memory loss, Parkinson’s disease, motor neuron disease and Huntington’s disease as well.

It can also impede the progression of minimizing symptoms of Ischemic stroke, injuries on the brain and other sections of the spinal cord and epilepsy as well.

Safety and side effects

The supplement is safe for use if ingested in dosages not exceeding 25 grams every day for a maximum of 2 weeks. Lower dosages (not more than 5 grams) taken every for a period that does not exceed 18 months are safe as well. Supps R Us has provided all the information required about the dosage to ensure Creatine is safely used.

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The substance may cause one or more of the following side effects: weight gain, stomach upsets, anxiety, skin rashes, breathing complications, nausea, and diarrhea.

Other side effects that may occur as a result of its use are fatigue, kidney stones and other complications related to the kidney.

Supps R Us recommends that expectant women, children, breastfeeding mothers and those who have been diagnosed with conditions such as Bipolar disorder, Parkinson’s disease, and diabetes should consult their physicians before using Creatine.


Your kidneys may get damaged upon ingestion of high doses of this supplement. Kidneys may also suffer significant damage if you take Creatine alongside the following medications: cyclosporine (including Neoral and Sandimmune), non- steroidal anti-inflammatory medications (such as ibuprofen, indomethacin, and piroxicam) and aminoglycosides (such as amikacin and tobramycin).

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