Is It Possible To Stop Aging And Wrinkles From Developing?

Is It Possible To Stop Aging And Wrinkles From Developing?

Unfortunately, aging is inevitable. Most of us would like to go back some years when we still had that soft and supple skin. It can be impossible to stop aging or wrinkles, but we can prevent them from developing at an early age. This pushes people to look for a solution for their aging skin.

Thankfully, there are tons of innovative treatment options that are safe and effective for any skin type. To get more information about these wonderful treatment methods, it is best to consult with a specialist who has tons of experience.

There are many ways to reduce or reverse the effects of aging. Keep reading to know more about these solutions, and in addition, we’ve added some triggering factors that cause the early signs of aging and wrinkles so you can be aware of them.

Can Aging and Wrinkles Be Prevented?

The skin, and also the rest of our body, suffers natural wear-and-tear as we age. But, due to some triggering factors like sun exposure and an unhealthy lifestyle, it can contribute to the early development of aging skin. That said, early signs of aging can be avoided.

Our skin is composed of fibre tissues that keep the skin healthy and glowing. These tissues are collagen and elastin. When the skin stretches out, these tissues help to snap it back in place. Unfortunately, the fibre network weakens, and the skin starts to sag as it loses its structure as we age. But you don’t need to worry, as most skin changes associated with aging can be avoided. Here are some ways we can stop the damages that are happening to our skin right now:

Stay hydrated

Drinking water is essential for your overall health as the body needs water for almost every function it does. It helps with digestion, flushes out toxins from the body, helps regulate the body’s temperature, and it helps keep the skin healthy and hydrated from the inside. An alternative for drinking water is to drink lemon balm leaf extract which can be found in tea. This substance can help boost the skin’s elasticity and correct any damage in the skin tissues.

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Don’t smoke

The nicotine in cigarettes can cause the blood vessels to tighten, which then reduces the blood flow in your skin. Without enough blood flow, the skin lacks oxygen. This occurrence can lead to the development of wrinkles. The tobacco smoke from cigarettes can also damage collagen and elastin. Smoking cigarettes will limit important nutrients such as vitamin A and E from reaching the skin.

Moisturize the Skin

Moisturizers nourish and hydrates the skin. This is essential when you are older, and your skin is dry. Using a moisturizer that contains hyaluronic acid and vitamin C are proven to be effective at preventing wrinkles from developing.

What Causes Wrinkles?

 

Skin loses its elasticity over time. This happens due to the collagen’s slow production as we age. This process can worsen due to a variety of factors such as sun damage, an individual’s lifestyle habits, and pollution. The skin also becomes drier and thinner because of its lack of moisture and volume. This makes the skin more prone to wrinkling. Here are other factors that can contribute to wrinkles and trigger the early development of skin aging.

Excessive Sun Exposure

The sun lets out ultraviolet rays that can cause substantial damages to the skin. It can even speed up the natural aging process. Excessive exposure to UV light can break down the skin’s connective tissues which are the collagen and elastin fibers. These connective tissues are located in the deeper layers of the dermis. Without these tissues, the skin will lose its strength and flexibility. This is when the skin starts to wrinkle and sag prematurely.

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Lack of Sleep

People nowadays would always forget how important sleep can be. For some, it’s quite impossible to attain enough sleeping hours because of their work or other duties. When an individual lacks sleep, the skin gets dry and dehydrated because of damaged cells, and the skin’s collagen levels are decreasing.

The deep phase during our sleep is the most important phase. This is when the body is triggered to work its natural stimulation of collagen and elastin production. This is essential, especially for the skin. Having enough hours of sleep will give you enough energy to be able to carry on with your daily activities. In addition, you will achieve that youthful-looking skin! When you value your sleep, it also means that you value your skin.

Stress

Stress and too much of it will undoubtedly contribute to the development of wrinkles. It is also linked to a lack of sleep. Stress combined with lack of sleep can damage skin cells, causing the development of skin depressions. This happens due to the high cortisol levels that have a huge impact on the skin’s connective tissues. Fortunately, this can be avoided. Medical professionals suggest that engaging in activities such as painting, exercising, and yoga can help to keep your mind at ease. These activities will help you be free from the stress that you’ve been having.

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