Category: Health

Health and taking care of yourself.

Are Online Fitness Coaches Worth It?

For many, hiring a personal trainer can be an effective motivation for weight loss, especially if you are struggling on your own. For others, however, it may not be a viable option. For starters, trainers […]

How to Do Meditation during Pregnancy

Pregnancy is the most essential and delightful phase at which a woman needs to take ultimate care of her own wellbeing along with the new life that stays inside her womb. Expectant women have to […]

Best and Worst Mattresses

The mattress industry has seen a huge period of growth in the past few years. This is partly down to the ability to ship mattresses with greater ease and efficiency. By cutting out the retail […]

What you need to know about Creatine

Overview Many athletes across the world make use of a wide range of supplements and performance- boosting drugs in an attempt to run faster, last longer, jump higher and generally do better than their competitors. […]

How to Lose Weight and Keep It Off

In this eat and run, huge portion serving culture, it is almost impossible for most people to keep a healthy weight. Losing excess weight is even harder. If you have tried with no success, you […]

Take Yoga Online to New Heights and Destinations with Glo

Not everyone is cut out for mountain climbing or water sports. In comparison, no one is suited for one style of yoga. It takes a bit of research to find the perfect fit for your […]

Inspirational People Using Swedish Snus

Several football players have turned to the use of the Swedish snus in a bid to boost mental sharpness and performance. Snus is smokeless tobacco usually placed behind the upper lip in teabag-like pouches. It […]

Tips From Dentists On Teeth Whitening

Image Source: Unsplash We all dream of having that Hollywood smile, yet for the majority of people, stained teeth are a fact of life. Smoking can cause yellow stains, and there are many substances that […]

Tips to Reduce Back Pain During Pregnancy

Pregnancy is a physically and emotionally overwhelming experience for any woman. The body undergoes a lot of changes, and you can’t understand what you are experiencing at times. Add to it mood swings, hunger pangs, […]

What Is the Astaxanthin Natural Supplement Good For?

Astaxanthin is a powerful antioxidative pigment found naturally in several foods that have a reddish color. Several research studies have found it to be beneficial in maintaining overall body health. It is also considered to […]