The vegan lifestyle is becoming more popular by the day, with an estimated 75 million people in the world adopting the practice. It’s easy to see why some would consider making the change with so many health benefit claims.
Unfortunately, there is plenty of misinformation about veganism out there as well. It can be hard to know who to listen to. In this article, we’ll debunk five common myths about veganism so you can decide for yourself if it’s right for you.
Table of Contents
What Is Veganism?
Veganism may sound confusing to some but it’s pretty simple. Veganism is making a commitment not to eat or use any animal products. This includes eggs, cheese, honey, and even leather.
Finding the Truth
While veganism is a simple concept, you might not know it by listening to the many myths regarding veganism. Here are some of the more common misconceptions about veganism debunked:
Myth #1 – Vegan Refers to Foods Only
The foods you eat are important as a vegan but that’s not the only thing to think about. Being a vegan means avoiding anything that uses animal products.
It can sometimes be tricky to find out what does and doesn’t use these. Questions like, is suede vegan? come up often and require a little research.
Myth #2 – Vegans Are Protein Deficient
Many people think the only way to get enough protein is to eat meat but that isn’t the case. While it is a bit more difficult, vegans can get all the protein they need from things like black beans, oatmeal, and peanut butter.
Myth #3 – It’s Too Expensive to Be Vegan
It can seem like buying pricey vegan meat and dairy alternatives and eating out at trendy vegan restaurants makes adopting this lifestyle unaffordable. The truth is with a little bit of planning eating plant-based foods can be just as affordable as any other diet.
Myth #4 – Vegans Are Scrawny and Unhealthy
Some believe that eating only plant-based foods leaves people undernourished and unhealthy. While that is possible if someone isn’t taking the time to ensure they are getting everything they need from their food, the same can be said of any kind of diet.
Truthfully, the vegan diet is one of the healthiest options and with some planning can provide all the nutrients a person needs.
Myth #5 – Anything Vegan Is Healthy
While the vegan diet can be very healthy, you still have to do some research and planning to make sure you’re getting the right foods. Just because something doesn’t contain animal products doesn’t make it automatically good for you.
Forget the Myths About Veganism
As you can see, the myths about veganism are understandable but nothing to worry about once you do a little digging. If you think a vegan lifestyle would suit you well, don’t let misinformation and misconceptions stop you from adopting a healthier way of life.
Are you looking for answers to life’s common questions? Check out more helpful articles here on our blog to keep you in the know.
