On average, hair grows around 1/2 an inch per month which is six inches every year. And while that’s not a huge amount, we should strive for healthy hair so we’re confident about how it looks. Perhaps your hair is taking too long to grow and you’re not sure how to stimulate hair growth.
Table of Contents
Tips for Healthy Hair Growth
Sounds familiar? If so, check out these 10 tips so you can enjoy gorgeous, healthy hair.
1. Stay Hydrated
Staying hydrated is the key to hair growth. If you’re dehydrated then it’ll stunt hair growth and the follicles will become brittle so drink at least three liters for men and 11 cups for women. You should also add hydrating foods into your diet like watermelon, cucumber, and lettuce.
2. Load Up on Protein
Hair is made from protein so it’s a no-brainer to prioritize this in your diet. Make sure you eat at least 45 grams of protein daily so your hair grows quickly. This means you should add lean meat, fish, and beans. Those who have inadequate protein will have weak, dull hair and may lose hair in extreme cases.
Worried you’re not getting enough protein? Apply an egg mask treatment once a month as it’ll stimulate hair growth. To do this, crack an egg into a bowl, add plain yogurt and whisk until it becomes creamy. Then apply it to your wet hair for 20 minutes, and rinse it out.
3. Use the Right Shampoo
It’s important to choose the right shampoo for your hair whether it’s oily, normal, or dry. Each product has been tailored towards your hair type so it’ll ensure your hair is properly nourished. You should also try caffeine-infused products because they are known to stimulate hair growth.
But you should avoid products with harsh ingredients like sulfates, silicones, and parabens because these can hinder hair growth.
4. Always Condition Your Hair
Remember to condition your hair as it’ll keep your hair healthy and soft. Note that you can either use a separate conditioner or an all-in-one, they both work great.
Make sure you leave the conditioner in for three minutes before rinsing it with cold water. This is because it seals the cuticles of your hair shut so it retains moisture and becomes shinier.
5. Know the Correct Hair Maintenance Tips
To stimulate hair growth, cut it every 10 to 12 weeks as it’ll also prevent split ends. When you’re at the salon, ask for deep conditioning, and see if they have any idea why your hair is taking too long to grow.
You should also change where you place pins or clips so that it doesn’t snap the hair and regularly massage your scalp to promote hair growth. If you dye your hair then make sure it’s within three shades of your natural hair and moisturize it to keep your hair hydrated.
Further, avoid washing your hair more than once a day and only use enough product to cover your hair.
6. Make the Right Lifestyle Choices
Aside from choosing a gentle shampoo, you should also avoid excessive consumption of alcohol, crash diets, and stressful environments because these harm your hair. You should also be mindful of specific prescription drugs for arthritis or blood pressure because this hinders hair growth. Blood thinners can also be problematic so ask your doctor whether it’ll have any side effects that affect your hair.
7. Eat Vitamin-Rich Food
Vitamins help create a healthy head of hair so prioritize these in your meals. Vitamin A is key for growth and sebum production which moisturizes your scalp and keeps your hair healthy. You can get these in sweet potatoes, carrots, and dark leafy veggies.
B-vitamins, known as biotin, stimulates hair growth and is often used as an alternative hair-loss treatment. Plus, B-vitamins create red blood cells that carry nutrients to your hair follicles which are key components of hair growth. To reap the benefits, eat whole grains, almonds, and seafood.
You should also prioritize vitamin C as it creates protein which is crucial for hair growth so eat plenty of strawberries, oranges, and peppers. Vitamin D is also important as it creates new hair follicles so make sure you consume fatty fish and fortified foods.
8. Avoid Heat Tools
Avoid curling or straightening your hair because excessive heat results in brittle hair and split ends. If you must blow-dry your hair then start at the lowest setting and gradually increase the heat so it doesn’t completely scorch it. You should also use a heat protectant product as it’ll significantly reduce hair breakage.
9. Never Towel Dry Hair
Many of us towel dry our hair once we step out of the shower but it causes more harm than good. You should also never brush or scrunch your hair as it’s three times more vulnerable to breakage. If you do need to detangle it, use a wide-tooth comb, and leave your hair to air dry.
10. Try Supplements
A surefire way to promote hair growth is taking the right supplements, ones with no side effects.
Find ones that are loaded with vitamin B, biotin, and iron as it’ll stimulate hair growth in a short period. But you must talk with your doctor first because certain vitamins can react with medication so take precautions.
Those Are Our Tips for Healthy Hair Growth
Hopefully, you can use these tips for healthy hair growth in no time.
Start by evaluating your diet, load up on vitamins, and nourish your hair with a shampoo designed for your hair type. You can also promote hair growth by taking supplements, frequent scalp massages, and avoiding heat as it damages your hair. Good luck!
Did you find this article helpful? If so, check out our posts on everything from Beauty to Fitness.
if you need help actually having hair, we recommend to get hair transplant in Los Angeles from Dr. Mohebi.
