It’s a common misconception that hearing loss only affects people of an older age. In fact, any person of any age — including children and adults — are at risk for hearing damage.
So, how can you protect your hearing in such a noisy world? Avoiding events like rock concerts and fireworks shows are some of the most common methods of protection, but what else can be done?
Knowing how to protect your hearing is vital to prolonged ear health. Here are some lesser-known ways to protect your ears:
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Quit Smoking
Did you know smoking can lead to hearing loss? Most people are aware of the detrimental effects of tobacco but often overlook the potential for hearing problems.
Learn How to Protect Your Hearing From Everyday Sounds
Fireworks and loud concerts are two of the most damaging scenarios for your hearing, but what about common, everyday noises?
Loudness is measured in decibels (dB), and the CDC states that over time, any sound that is 85 decibels or higher can cause some degree of hearing loss. Some of the everyday sounds that can break the 85dB barrier include:
- Lawnmower: 80-100 dB
- Movie theater: 70-104 dB
- Headphones: 96-110 dB
- Sirens: 100-129 dB
- Motorcycle: 80-110 dB
- Live sporting events: 94-110 dB
- Factory machinery: 100 db+
How to Protect Your Ears
Avoid Overuse of OTC Medication
Over-the-counter medications are not often associated with hearing damage, but they should be. There are over 200 different medications that have been linked to hearing loss and tinnitus, including ibuprofen, aspirin, acetaminophen, and antibiotics. If
These types of drugs are known as ototoxic medications, which literally means toxic to the ear. It’s imperative to stick to the recommended dosage when it comes to ear-damaging drugs.
If you’re regularly taking an ototoxic medication, it is necessary to learn the early signs of hearing damage, including a ringing or buzzing in your ear, dizziness, or difficulty hearing in large crowds.
Read About More Ways to Protect Your Health
Knowing how to protect your hearing is essential to your ear health, no matter what your age.
If you’re looking to learn more ways to improve your health, whether it’s your teeth, mental health, fitness, or overall wellness, be sure to check out the rest of our articles in the health section. Taking care of yourself should be a top priority!
