Body detoxification is all the rave these days, and for good reason. With all the pollutants and harsh chemicals both in the food and the environment that our body is exposed to, it makes it more susceptive to sickness and disease.
Detoxification is simply the process of getting rid of toxic substances from your body. It’s said that it revives you from within as well as increases your energy levels and your overall health. Some of the other major benefits of detoxing the body are the following:
More Energy
Reduces Inflammation
Supports weight loss as well as digestion
Cleanses the liver
Vibrant and Healthier Skin
There are many ways of detoxifying your body, but one of the easiest (and tastiest) is making detox drinks. A detox drink which is also called detox cleanse or cleansing drinks is basically a mixture of water combined with fruit, herbs, vegetables, or any other natural ingredients that helps your body flush out the toxins.
But, before beginning any detox diet, it’s always a good idea to have a quick chat with your doctor, especially if you have health concerns.
And, with this friendly reminder out of the way, here are the Top 8 Detox Drinks to Cleanse Your Body.
1.Green Tea And Lemon.
What could be easier to start off the list than the basic green tea and lemon tea drink? Green tea has been used in China for centuries for its ability to boost the immune system. It’s a good source of catechins, an antioxidant which helps slow down aging and prevents cancer. Lemon helps the movement of the bile from the liver to the small intestine which helps cut down body fat.
This detox smoothie contains cauliflower. This vegetable contains sulforaphane which helps in the creation of detox enzymes in your body. The raspberries and strawberries in this smoothie provide a sweet taste and color to this drink. They also contain antioxidants which help the body flush out toxins.
3.Secret Detox Drink.
The ingredients of this effective detox drink is not a secret. It contains apple cider vinegar which helps improve your metabolism as well as your digestive functions, while at the same time cleansing your liver naturally and lymphatic system. It also contains lemon juice which helps adjust your body’s ph levels. It helps boosts the immune system and its Vitamin C helps keep skin supple and glowing. The cinnamon, cayenne pepper and the ginger in this drink help reduce inflammation, as well as help aid digestion.
4.Detox Charcoal Lemonade Drink.
If you’re tired of your same old lemonade drink, it’s time to level it up with charcoal. In addition to lemon, this drink contains activated charcoal. Activated charcoal is said to be very effective in detoxifying your body from mercury, pesticides from food, bleach as well as help reduce cholesterol. It’s also a great drink to recover from a hangover.
5.Orange Carrot and Ginger Juice.
This brightly colored juice is chock-full of vitamins A and C from oranges. The carrots provide beta carotene which is great for hair and nails. Ginger improves digestion and helps in detoxification. Plus, it doesn’t hurt that it tastes great.
6.Love Your Greens Juice.
Having a diet of healthy greens is an excellent way to make sure that your body is in tip-top shape. However, eating those greens can be an ordeal for some people. This recipe is designed for people to get their healthy helping of greens by drinking them as opposed to chewing it. A healthy concoction of cucumber, collards, and spinach will ensure that your body is receiving a lot of phytonutrients and hydration.
This green smoothie contains wheat grass which is an excellent source of vitamins A, C and E. It’s also high in iron, magnesium, calcium and amino acids. In addition to wheatgrass, spinach is present to give it an additional antioxidant boost. To make sure that it doesn’t lag behind the taste factor, stevia is added for sweetness as well as almond butter and coconut water.
8.Slimming Detox Water.
There is nothing more effective in detoxing your body than water. Add a new twist to regular boring water by infusing it with cucumber, grapes mint, and lime. Grapes help control blood sugar and can help to slow down aging. Cucumber is effective in rehydrating the cells, lime is helpful in digestion, and peppermint is a great source of Vitamin E.
Author Bio:
Jennifer is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies.
