6 Reasons to Use Sports Nutrition Supplements When You Have an Active UK Lifestyle

6 Reasons to Use Sports Nutrition Supplements When You Have an Active UK Lifestyle

You might be wondering why you need supplements if you are consuming all the vitamins and nutrients you need. However, this is a wrong notion. This article discusses compelling reasons you should take dietary supplements such as sports supplements in the UK regardless of how healthy your lifestyle may be.

Are people in the UK active?

Nearly 40% of adults in the UK, which is around 20,000,000, are failing to meet physical activity recommended by the government. Over 11,000,000 women in the UK are inactive compared to over 8,000,000 men. Compared to men, women are likelier to be classified physically inactive by as much as 36%.

  • Filling in the nutritional gap

Nearly 90% of people do not get the needed amount of essential nutrients from food alone. A majority fail to meet dietary requirements due to strict dieting as well as changing nutritional needs. Supplementation is recommended in bridging the nutritional gap to maintain an optimum balance of the nutrients from food and supplementation. Sports supplements in the UK will help balance the nutrient density of your diet and make sure you are getting the ideal amount of nutrients to complement your dietary needs.

  • Nutrient absorption is mitigated with age

As people age, malabsorption becomes a problem because the body doesn’t have the same capacity to process nutrients as it used to. The production of digestive enzymes, which help break down and absorb nutrients from food naturally, begins to get weaker with age. You may also be taking more medications than you did compared to when you were younger. A majority of drugs typically deplete essential nutrients, but supplementation helps restore this imbalance.

  • Steer clear from harmful chemicals
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Pesticides and herbicides utilized to farm food find their way in the water supply and external environment. Issues such as pollution significantly impact the vitamins and minerals in the body. These toxic chemicals create free radicals that attack the digestive and immune systems. Supplements such as antioxidants help enhance the body’s capacity to fight these free radicals.

  • Exercise increases the need for nutrients

If you are an athlete, you will require a ton of energy and nutrients to stay in shape. When you exercise, your body will utilize energy nutrients stored in your body. It is critical to replace these essential nutrients to fuel your energy needs and promote recovery after intensive workouts.

It is the reason diets will include plenty of carbs and proteins. Taking protein powder is a quick and effortless way to get the required calories rather than eating a meal with additional fats.

In the United Kingdom, there is a steady increase of people who go to the gym. An estimated 14.9% of UK consumers have a gym membership. It is anticipated to increase at an annual rate of over 2%.

  • Mitigate expensive health issues

Healthcare providers recommend disease prevention instead of treatment. Consuming daily supplements as well as getting regular exercises and making regular trips to the doctors are critical for preventing health issues that are costly.

  • Poor diet and nutrition

Erratic eating habits, as well as consuming processed junk food and daily stress, can be contributing factors to poor digestion, making it challenging for the body to extract every nutrient it needs from food. Although supplementation is not considered a replacement for a poor diet, it can help mitigate the impact of poor eating habits.

In the United Kingdom, the age group that exercises the most are individuals who are 65 years and older. Over 44% of this age group take part in sports activities eight times more compared to nearly 29% of people in their twenties and thirties.

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