7 Key steps to Lower Blood Sugar Levels Naturally

7 Key steps to Lower Blood Sugar Levels Naturally

High blood sugar, also known as hyperglycemia is a condition when a person’s body doesn’t have insulin or cannot transport sugar from the blood into cells. It occurs when an individual’s blood sugar is above 180 milligrams per deciliter. When left unchecked, it can result in diabetes. Fortunately, there are ways to lower blood sugar levels naturally. If followed religiously, they will not surely keep a check on one’s sugar levels:

Exercise:  Exercising regularly is one way to increase insulin sensitivity. This, in turn, will help your cells use blood sugar effectively, eventually bringing their level down. To stabilize blood sugar through exercise, follow a routine workout that includes a 15-minute walk or running and 15-minute weight lifting. You can also indulge in biking, swimming, yoga, dancing and more. Start with a normal walk or run in the morning to keep a check on your sugar level. It is recommended to wear shoes for diabetics before you hit outdoors for a walk. Diabetic shoes are exceptionally planned footwear for people with diabetes that lessen the danger of skin breakdown and improve foot wellbeing. The most important part you need to ask your doctor always Adjusting your insulin or medications (better if you’re trying to lose weight), eating more before you work out and changing the kind of workout you do or how long you do it.

Watch what you Eat: Avoid food with carbohydrates and sugars in it if you have high sugar. In addition to them, stay away from alcohol, nicotine, and caffeine as they increase adrenaline levels which subsequently boost blood sugar levels. In general, you should consume more proteins if you’re battling diabetes. Proteins slow down the release of energy in the body and stop sugar levels from spiking. Plus, they will make one feel fuller for longer as compared to carbohydrates. Also, make sure to intake fiber-rich foods such as fruits, legumes, and vegetables. You should also rely on chromium and Magnesium-rich such as egg yolks, high-bran cereals, whole-grain products, nuts, beans, broccoli, dark leafy greens, avocados, and bananas. Importantly high-fiber diet can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar lows.

Monitor Serving Size: Portion control regulates calorie intake and regulates weight which in turn promotes healthy blood sugar levels. Implement portion control by measuring food portions, using small plates, reading food labels and eating slowly.

Get Enough Quality Sleep: There is no doubt that a good sleeping habit is crucial for good health. Lack of rest or poor sleeping habits can affect blood sugar levels. They can also promote weight gain. So, it is advisable to get sufficient high-quality sleep every night to maintain your sugar levels.

Manage stress: Stress hormones can raise blood sugar levels so it’s important to manage them to prevent the condition of high sugar. Manage stress through meditation, yoga, body massages and exercise. Stress can be considered as a cause and a consequence of diabetes. On one hand, stress increases glucose and, on the other hand, diabetes and its consequences can increase stress levels among individuals with type 2 diabetes as well as causing other physical, and mental disorders. People with diabetes experience higher levels of stress and anxiety, compared to healthy people. Also, stressful events in life cause problems in the effective management and control of diabetes.

Stay Hydrated:  There can be no denying that hydration is key to a healthy lifestyle. Having enough intake of water prevents dehydration and helps kidneys remove excess sugar from the body. It is recommended to drink 8-10 glasses of water per day to keep sugar levels in check. Also, refrain from sugary drinks such as soda, fruit juices, and alcohol.  The amount of water we drink can play a role in how your body regulates blood sugar, researchers have found. Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as this enables more glucose to be removed out of the blood.

Try herbal extracts:

READ  What you need to know about Creatine

Herbal extracts have a positive effect on controlling blood sugar levels. The herb works similar to medication used to treat diabetes.  Try extracts like green tea, cinnamon, aloe vera, and fenugreek to regulate your high sugar. Also, the herbal extract is sold by some manufacturers over the Internet. Which makes easier to find herbs at your home.

 

          The incidence of diabetes is on the rise with respect to diet, nutrition, and stress, and also the ever-increasing challenges to balance healthy practices into an already busy schedule in economically challenged lifestyles. Above points are helpful to control our blood sugar level. One must follow these natural steps and help to get rid of diabetes.

Facebook Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Read previous post:
How’s to Choose the Right Body Piercing Jewelry
How’s to Choose the Right Body Piercing Jewelry

With the changing time, Trends are also changing around us. It is always a tension for everyone to choose the...

Close