A healthy diet is not only about food; your drinks are entirely just as important.
In fact, you can “drink” yourself out of a diet even faster than eating!
One of the many issues with dieting is that people simply do not understand what good nutrition is, and what is not.
Keep reading below to find out three easy ways to improve your diet, simply by switching your regular drinks!
Table of Contents
Bulletproof Coffee, Not Starbucks!
Bulletproof coffee has been a growing trend for a couple of years now, and it is legitimately one of the best additions to your diet out there!
Bulletproof coffee is not loaded with sugar and artificial flavoring, unlike “coffee-drinks” from Starbucks or Dunkin Donuts.
It doesn’t contain any sugar at all!
Although you can buy Bulletproof coffee from the original company, you can make your own by combining:
- Black Coffee from Organic Coffee Beans
- Grass-fed Organic Butter
- Organic Coconut Oil
Combine these three ingredients, and quickly blend them.
Not only does bulletproof coffee have a taste that many people enjoy, but it is also far better for your body than any “coffee-drink” you would normally buy.
The main difference is that bulletproof coffee provides your body energy through healthy dietary fats, and not simple sugar.
Combining the healthy fats in butter and coconut oil stimulates both your body and your mind, without the “crash” of other types of coffee drink.
If you want to learn more about the benefits of bulletproof coffee, check out the article on AdamKempFitness.com!
Drink Real Tea, Not Lipton!
Whether you are buying your bottles of “iced tea” from Lipton or anywhere else, these sugar-filled drinks are going to rot your stomach!
However, real tea is one of the healthiest drinks in the entire world!
There are many options for distinct types of tea for you to drink, including:
- Green Tea
- Matcha Tea
- Oolong Tea
- Black Tea
- Herbal Tea
Each tea has its unique type of benefits, and there is specific tea for nearly every human body issue!
Bottled iced tea contains with unnecessary sugar and artificial flavoring.
These iced teas are no better for you than soda!
You can easily save a few hundred calories in your diet by switching away from the artificial tea and drinking real tea!
Real tea is also loaded with antioxidants and other valuable compounds that are excellent for your body. For more tea related health information (as well as a variety of information related to your good daily health), healthranks.org is a great resource and should be visited on a frequent basis to check for updates.
Don’t Buy Juice at the Store, Make Your Own Cold-Pressed Juice!
If you buy your orange juice or apple juice from the store, you should stop doing this immediately.
Invest in your own cold-pressed juice machine, and your body is going to love you!
Juice from the store is never fresh and does not contain the vitamins and minerals you are drinking juice to obtain.
Instead, it is loaded with sugar and a concentrated version of fruit juice.
Relatively speaking, there is nothing good about store-bought juices.
Cold-pressed juice (which you can occasionally find at the store), retains all the vitamins and minerals in fruits or vegetables.
If you invest in a juice machine yourself, your juice will be even fresher!
Cold-pressed juice is one of the best ways to get more vitamins and minerals in your diet, especially since juice is easy to digest for your body.
There are many options of fruits and vegetables that you can use in your juices at home, including:
- Apples
- Ginger
- Oranges
- Cucumbers
- Celery
- Lemons
- Lime
- Pineapple
- Carrots
Nearly any fruit or vegetable will work, these are just a few notable options.
The advantage of cold-pressed juice is that you can get (nearly) all of the vitamins and minerals of eating the same amount of fruits or vegetables you juiced, without having to digest that much food.
It is an excellent way to get more vital micronutrients in your diet, and it is a far better choice than buying a cheap juice from the store!
Concluding Thoughts
Most people’s diets can improve with only a few small changes.
For some people, fixing what they drink will make all the difference.
It should go without saying that alcohol consumption and soda are the two absolute worst drinks for your body.
Low amounts of alcohol can be beneficial for your body, but anything over one or two drinks per day will quickly ruin your health.
If you make the switches listed above, you will quickly feel the difference within your own body! You can also check out some outdoor related gear and more specifically, hydration packs, by visiting this site: https://bestsurvival.org/
